![]() If you've mastered the ab wheel workout, you might be interested in taking this routine to the next level with a larger, heavier ab wheel. The rollers on the Core Roller back provide a gentle massage while you work out, which may be appealing to some. How does the Core Roller work? You sit on the seat and gently tilt back until you feel some resistance, then you gently roll back up - this is an abdominal contraction. At $38, the Core Roller makes it easy and affordable to start working your abs. The Core Roller, from FabFit, helps you do that. Some of us may need a little extra help doing abdominal exercises, especially when we're starting out with a new exercise routine. If you are looking for an effective way to tone and tighten your abs, but don't want bulky equipment, the Elite Ab Wheel Roller may be your best bet. Then, slowly roll the wheel forward until you are in a push-up position, pause, then roll back.Īn ab wheel is deceptively simple - many people report that it is actually quite challenging to use, especially at first. ![]() To use an ab wheel, kneel on the floor, grasp the wheel's handles, and place it on the floor in front of the knees. The Elite Ab Wheel Roller has non-slip handles for an easy grip. What is an ab wheel? It's a simple device that typically consists of a hard plastic wheel - the Elite Ab Wheel Roller has dual wheels - with a rod running through and extending to either side of the wheel for handles. The Elite Ab Wheel Roller, from Elite Sportz, fits all of these criteria. There are several criteria to keep in mind while considering an ab machine: ease of use, ability to be stored, and, of course, cost.įor the budget-conscious, an ab machine that is small, affordable, and easily stowed may be the best option. Ab machines can help make these isolation exercises more effective by either gently or vigorously encouraging muscle movement, while also targeting specific areas. We can try doing crunches or push-ups, but the best way to get great abs is to perform exercises that isolate the different muscle groups - from the obliques to the rectus abdominus. On most deliveries, customers will receive a 24-hour notification call and lift gate service.Many of us want a toned physique for good health or simply to feel more attractive. Customers are required to be present at the time of delivery to sign the delivery receipt and help offload the individual packages from the tail end of the truck. This delivery is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Ships via one of our various freight carriers on a wooden pallet. Shipping cost included within the lower 48 states only Looking for abdominal training equipment for a hotel fitness room or commercial gym? Contact an IRON COMPANY® fitness equipment specialist today at 1-88 or email Included Shipping Dimensions (carton): 47" L x 34" W x 18" H.Assembled Dimensions: 82" L x 36" W x 41" H.5 or 10 pound Olympic-sized Abs Company Weights (sold in sets of 4 each) will fit onto weight posts located beneath the seat carriage and can be stored on the front frame upright when not in use. The Abs Company Weights have a steel core and center hub and are urethane coated for ultimate durability and to dampen noise during use. Olympic Weight Plate Capacity (weight plates NOT included)Ĭlick here to view The Abs Bench X3 brochure Perform exercises separately or simultaneously.Independent Forward Crunch and Reverse Crunch Design.The ergonomically-angled pads and foot pegs provide superior comfort and stabilization regardless of exerciser's size. Integrated weight horns on the upper and lower parts of the machine allow users to add and vary the resistance level for the forward- and reverse-crunch movements for a more challenging workout. The Abs Bench X3 is the only commercial-quality abdominal bench that works both the upper and lower abs at the same time. The forward crunch and reverse crunch can be performed separately or simultaneously for an innovative abdominal workout. ![]() The Abs Company Abs Bench X3 - The AbsBench X3 is designed with dual pivot motion to naturally perform a double-crunch exercise using both a forward-crunch movement and a reverse-crunch movement.
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